+ Where will the massage take place?

Massage sessions take place in our office on Nucleus Avenue in Columbia Falls, or at your event. In our office, massages are done in a clean, comfortable room. Clients have the option of listening to calming background music during the massage session.

+ What should I wear during the massage?

This is entirely up to you. Feel free to disrobe completely or go partially clothed. During the massage, you will be properly covered with a sheet or towel. Choose whichever option you are most comfortable with.

+ Will the therapist be present when I disrobe?

No. Before the massage begins, you will have alone time in the room to disrobe and comfortably lie on the table. A sheet or towel will be available to drape over your body. Our therapist will then knock first before entering the massage room to assure you are all set and ready for the session.

+ Will I be covered during the session?

To stay warm and comfortable, you will be covered with a sheet or towel during the entire massage session. Only the areas of the body being massaged will be uncovered.

+ What parts of my body will be massaged?

Before your massage, you and our therapist will discuss which areas of the body you would like massaged, which areas are sensitive, and any areas that your are not comfortable having massaged. Full body massages typically include work on the back, arms, legs, feet, hands, head, neck, and shoulders.

+ What will the massage feel like?

This depends on the massage technique used. Swedish massages are relaxing, while deep tissue massages are focused on releasing chronic tension in the muscles. Our massage therapist will help you determine which massage is right for you.

+ How long will the session last?

We offer 30, 60, and 90 minute massage sessions. For a full body massage we recommend at least an hour.

+ What should I do during the massage session?

Massages leave most people feeling relaxed. Some people feel rejuvenated and energized. During massages, toxins are released from the soft tissues. To help flush theses toxins from your system, we recommend drinking plenty of water following your massage.

+ How will I feel after the massage session?

Massages leave most people feeling relaxed. Some people feel rejuvenated and energized. Some people may feel sore up to 3 days after their session, that is normal. Soreness after that period of time is not, so please let the therapist know at your next session. Drink plenty of water after your massage to keep hydrated.

+ What are the benefits of massage?

• Release chronic muscular tension and pain • Improve circulation • Increase joint flexibility • Reduce mental and physical fatigue • Reduce stress • Improve posture • Reduce blood pressure • Promote better sleep • Reduce anxiety